How can an ELANZA Wellness coach help you?
1-1 wellness coaching with a Board Certified ELANZA coach offers emotional health support during every phase of your life. Your coach will give you the clarity and confidence to create the life you choose.
Identify your values and get support in creating a clear vision that is in alinment with them
Receive emotional support
ELANZA offers a safe and secure place to feel heard and to receive crucial emotional support
Make life decisions
Get a framework that helps you make challenging decisions, no matter how big or small
Reach personal goals
Coaching is focused on growth, in the direction that is completely personalized to you
Coaches are specially trained to help reduce stresses related to any aspect of your life so you can move forward
Shake off the 'shoulds' and focus on a whole new balanced you, no matter how many things you're juggling
It's amazing to have time focused on me, where we figure out what I really want, how to make my relationships healthier, and where I see my life going long term. My coach opened up my mind!
- ELANZA Member, Jan 2022
How ELANZA coaching works
Begin with the 'Getting Started with ELANZA Coaching' plan, which includes 4 x one-on-one sessions.
Schedule a Welcome session with a Board Certified ELANZA Coach, who will explain more about coaching and how ELANZA can work for you.
Your dedicated coach will continue to meet you for sessions, and you will receive further self-guided coaching tools from us. Each experience is custom to you, based on needs.
Just in the first 4 sessions, the difference coaching has made is staggering across all aspects of my life. I really can't put into words how much my coach was a guiding light!
- ELANZA Member, Dec 2021
Common themes that arise in ELANZA coaching sessions
Figuring out if and when family fits in
Either exploring what “family” looks like to you or receiving support when creating a family (whatever that means to you!)
Establishing boundaries and prioritizing self care
Learning how to practice self care when there is pressure from family, a partner, work, etc.
Balancing life and work
Managing anxiety/stress about feeling like you're not able to manage the competing needs between work and home life
Managing stress, anxiety, and burnout
Identifying stressors and reframing them into growth opportunities
Curious about coaching?
In a 30-minute ELANZA Discovery session you'll get to meet one of our Board Certified Health & Wellness Coaches, discover how coaching can support you, and begin collaborating with your coach on the path toward your vision of family and wellbeing.
Pick a time that works for your schedule and book in now to get started on your personalized journey!