Fertility-Friendly Recipes


Mediterranean Tuna Salad

Focus on protein rich and healthy fats mid-day to keep blood sugar and energy levels stable. This dish is rich in omega 3’s, minerals, iron and fiber. All the building blocks for both stable hormones and happy digestion.


Avo Smash

The ultimate good-fat fertility pick-me-up


'Whatever’s in Your Fridge' Eggs

Start your day right with protein, fiber and fat! This checks all the boxes and can be made in 10 minutes or less! The key is to finely dice your veggies for optimal digestion not to mention it significantly cuts down on cook time.


Deconstructed Grain Bowl

A protein-rich ancient grain, quinoa is naturally gluten free and when paired with legumes, provides a complete amino acid chain. When paired with fiber and fat, you have a slumber friendly meal that will keep blood sugar stable throughout the night and ensure quality sleep (vital for healthy hormones)!

Book a free virtual coffee to learn more about

how we work.

Subscribe to the ELANZA newsletter

San Francisco, CA





Privacy policy



Get the book!


  • Facebook - White Circle
  • Twitter - White Circle
  • Instagram - White Circle
  • Pinterest - White Circle

24 Inman Rd, London, UK. Registered in England: 11505821

ELANZA Wellness Ltd have taken all reasonable steps to ensure that the information provided on this communication is accurate at the time of writing. However, it may vary at the time of further enquiry due to supplier variations and is subject to change.  This content is not a substitute for professional medical advice. It does not create a doctor-patient relationship, nor is it a solicitation to offer medical advice. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. 

  • White Pinterest Icon
  • White Instagram Icon
  • White Facebook Icon