3 fertility boosting yoga videos to help you prepare for egg freezing

Updated: May 12

It's official: your lifestyle can impact your fertility, so preparing your body and mind is a great idea if you're planning on freezing your eggs (and want to maintain your natural fertility for as long as possible).

Yoga has been shown to improve fertility and reduce anxiety, which makes it the ideal way to gently shape up and unwind as you approach the procedure. But we know it's not always possible to get down to a class, and trying to remember the moves and make your way through a sequence all by yourself can be more stressful than not doing it at all! That's why we love using online yoga videos to fit in a practice.

If you're new to yoga and don't feel ready to dive into a full class, this Yoga for Fertility & Menstrual Health video by British fertility yoga guru and author of Yoni Shakti, Uma Dinsmore Tuli, breaks down a series of postures that feel good and support reproductive health all in one go.

And here are 3 classes you can do online, in the comfort of your own living room, and best of all, for FREE:


Led by: Dr. Jennifer Kulp-Makarov from Hope Fertility and Yoga Guru Lisa Pineda

Duration: 25 minutes

Best for: Incorporating medical advice


Led by: Australian yoga instructor, Bettina Ray

Duration: 10 minutes

Best for: When you're short on time


Led by: Jill Foubister, prenatal yoga instructor

Duration: 40 minutes

Best for: When you have time to fit in a full class

We know that it can be frustrating that everything geared around fertility and reproductive health seems tailor made for those trying to conceive now or who are already pregnant.

That's why we're working on bringing you specific, tailor-made egg freezing resources, like Yoga to Prepare Your Body for Egg Freezing. If you'd like us to let you know when this, and other great classes are available, simply sign up to our newsletter at the bottom of the page...

We're Catherine and Brittany, the co-founders of ELANZA Wellness and authors of the book, Everything Egg FreezingWe both froze our eggs and spent years researching the impact of lifestyle choices on fertility. We look forward to sharing our insights with you!

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We'll share the best evidence-based ways to get Fertility Fit so you can enhance and maintain your egg quality and your overall reproductive health.

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Imagine a dozen of the best fertility doctors and scientists from around the world all here to give you their advice about fertility, plus frank insights from women who’ve experienced egg freezing firsthand.

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Are you (or a friend) planning to freeze your eggs in the next few months? If so, join us on the first-ever Fertility Fitness program designed to prepare you physically and emotionally for treatment. The program is free for a limited time.

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ELANZA Wellness Ltd have taken all reasonable steps to ensure that the information provided on this communication is accurate at the time of writing. However, it may vary at the time of further enquiry due to supplier variations and is subject to change.  This content is not a substitute for professional medical advice. It does not create a doctor-patient relationship, nor is it a solicitation to offer medical advice. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. 

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